Taking Care of Yourself

 

Healthy lifestyles for families must include shared outdoor activities. One of the main focuses of Get Outdoors! OC is to provide families with outdoor physical activity options. Personal connections to nature through activities in parks and other open spaces translate into active lifestyles with fewer health problems. Consistent physical activity coupled with proper eating habits, have also proven to lower rates of obesity within communities. Get Outdoors! OC provides many fun options for people and families to get healthy together.